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  • Physical Therapist Care posted an update 2 months, 1 week ago

    What’s Physiotherapy?

    The practice of physiotherapy refers to the treatment of disease, injury or deformity using physical techniques such as massage and joint manipulation. It is not a form or procedure that uses drugs or surgery. A physiotherapist offers advice and assistance to those who are disabled, injured, sick, or have suffered an injury.

    One of the key elements in physiotherapy is its holistic approach. The treatment focuses not only on your body but also your lifestyle.

    Physiotherapy helps individuals remain independent and as active as possible in society.

    Common Physiotherapy Methods

    Most physiotherapy techniques are hand-on and designed to mobilize and manipulate the tissue in the body. This allows for the relief of pain and stiffness as well as increased blood circulation. clinical promotes movement and relaxation. Some examples of such techniques are:

    Massages to stimulate your soft tissues

    Stretching and myofascial releases are two examples of soft tissue techniques.

    Joint mobilization & manipulation use the motion and function of the joint by gliding.

    Instrument mobilization for Physiotherapy (PIM), uses handcrafted tools

    Minimal energy techniques, or METs (minimal energy technique), use the body’s own energy for relaxation and to lengthen muscles.

    Osteopathy and acupuncture are also available.