From dissociating food, the Rina diet aids To change the metabolism and not simply to lose weight. Therefore, it ensures that you maintain your weight over time and once you return to your pre-diet eating fashion.

It’s not a diet which involves starvation. You do not have to chew over meals and count calories. The Rina diet permits you to eat whatever, you just have to keep in mind a few basic rules.

– the diet plan

We usually like to put All Sorts of food on The exact same plate. This hinders digestion and implicitly weight gain happens.

Through her diet plan, the Rina diet Teaches you the way you can correctly combine the foods that you eat. Therefore, in addition to weight control, over time it may become a healthier eating habit.

The Rina Diet entails eating daily meals from a certain category, by the 4 premises. All these are repeated consequently, every four days, during the 90 days of this diet.

Consists just of eating fruit every day, throughout the daily diet.

The diet of the Rina diet is as follows:

Protein

Lunch and dinner consist of the ingestion Of: chicken, poultry, beef, sheep, rabbit, fish, game, eggs, milk, yogurts, cheese, some other protein food.

On this day, do not combine dairy products With meat, even if they are part of the exact same food category.

You can eat a slice of bread and a salad of Fresh vegetables.

Day two –

On this particular day, eat foods that contain starch:

Day of carbs

You can predict this day of the diet the day Of pampering, since you may eat vegetable pizza, bread, pastry, vegetable burger, pancakes, biscuit, cereal, etc.. You can eat a few pieces of black chocolate, a cake or a slice of cake.

Even If It’s your favorite day of this Diet, don’t overdo it with carbohydrate intake. Don’t forget that you’re still on a diet!

Day 4 –

Vitamin Day

After a rich day, includes a day committed to The consumption of fruits and vegetables every two hours. You can eat them fresh, boiled, dried, in compote, soup or smoothie.

Day 29 –

Water day

On this particular day, You Need to miss water and nothing else. Sometimes, you can in most beverage a fresh vegetable and fruit or even a soup.

Rina’s diet

– principles to follow

Principles under:

· A fixed schedule of main meals: breakfast between 08-12, lunch involving 12-14, and supper between 18-20

· at breakfast eat any kind of fruit every two hours

· eat half the amount of lunch at dinner

· do not consume anything between meals

· drink plenty of water

· exercise daily

For details about
Dieta Rina explore our new net page.